Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Add the mushrooms, shallots, garlic, miso, chipotle paste, red pepper flakes, crushed coriander seeds, cumin seeds, 1 ...

Vegetable-rich diets manage metabolic syndrome by providing nutrients, fiber, and antioxidants for better health.

Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...

Regarding the Oil Holding Capacity (OHC), the value obtained from DF was 9.7±0.25 g fat/g; this OHC value suggests the possibility of using DF for stabilizing fat-rich ... and vegetables, which could ...