Everyday Health on MSN2h
The Best Types of Fiber for People With IBD
Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Hosted on MSN5h
Top Vitamin C-Rich Foods for a Strong Immune System
Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
7 Low-sodium Indian snacks that are healthy and tasty
Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...
6 Things to Do When You Wake Up If You Have Chronic Inflammation, According to Dietitians
Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...
The Durango Herald23h
Post-gallbladder removal digestive support
Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...
Rolling Out23h
Why nutritionists are rethinking canned foods
Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being ...