A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

When it comes to soul food, many consider the humble plate of dal chawal as a comforting and soul-satisfying meal that ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...