But how does the same recommendation hold true for two opposite GI problems? While some kinds of fiber work better than ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...

Pumpkin (Kaddu) is India’s national vegetable due to its wide use, nutrition, and cultural value. It’s healthy, affordable, ...