Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based proteins are nutritious and can reduce saturated fat and cholesterol intake.

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She is also a master gardener and an apple orchard owner with more than 50+ years of experience in vegetables, annuals, and perennials in the home garden as well as commercial crops. Growing up on a ...