Multiple studies have confirmed valerian’s effectiveness in reducing sleep latency (the time it takes to fall asleep) and improving subjective sleep quality. Unlike many prescription sleep aids ...

and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

I used to think sleep was for the weak. Then I got older and busier and realized chronic exhaustion isn’t sexy. There’s nothing glamorous about waking up feeling like you’ve been hit by a truck or ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

along with a tiny bit of THC and other natural sleep aids like valerian root. We’ve found that these work fast, so take them just before bed (like 15-20 minutes before you hit the sack).

What are the best natural sleep aids for the elderly? The best natural sleep aids for the elderly include valerian root, chamomile tea, lavender essential oil, and melatonin alternatives like tart ...

Valerian root is a sleep-enhancing ingredient ... Overall, Jocko Fuel Good Night Natural Sleep Aid is a great option for athletes looking for a natural sleep supplement to help them recover.