Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.

And yet, most adults in the U.S. are not consuming as much resistant starch as they should, according to a study in the Journal of Nutrition.Researchers found that most adults consume four to five ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. ... So, a little leftover pasta is may not be a bad choice for dinner. Korin Miller.

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. ... though they do contain resistant starch.