Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Here’s how to cook starchy vegetables the right way. Soaking to Remove Surface Starch Before cooking, soak starchy vegetables in water for 30 to 60 minutes.

Resistant starch is a type of carbohydrate that is not digested in the small intestine and supports gut health like fiber. Here’s how to eat more of it.

To paraphrase The Simpsons: plastics are the solution to – and cause of – all of mankind’s problems. Nowhere is this more clear in the phenomenon of microplastics. Some have sugge… ...

These starches also show promise in helping prevent cancer. Scientists know that resistant starch can promote a more diverse gut microbiome, which boosts gut health and helps prevent colon cancer.

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Potatoes have gained a reputation as an unhealthy, high-carb vegetable that's best avoided if you want to stay fit. But where did this belief come from, and is it justified? For years potatoes ...

We all know that eating too much sugar can lead to cavities, but new research suggests that starchy foods might also play a role—depending on your genes. A study published on February 19 in ...

Not all gluten-free foods are healthy! Discover seven surprisingly unhealthy gluten-free products on the market now.

How do you tell the difference between “good carbs” and “bad carbs”? The answer is both simple — and complex. Here’s everything you need to know about making smart carbohydrate choices.