On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

A healthy, nutrient-rich diet is important for both the heart and brain, as both organs rely on good blood circulation.Since ...

Low-fat versions particularly ... “superfoods” or avoiding single “bad” ingredients, develop eating patterns centered on minimally processed foods in their natural forms.