For some of us, a glass of water, a warm mug of tea, or a sturdy nightcap is all we need before drifting off to sleep at the ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Several natural remedies may help you to sleep better, including melatonin, magnesium ... in humans compared the effects of a passionflower tea with those of a placebo tea made from parsley ...

Two melatonin gummies and a Sleepy Time tea and I’m out. That’s my ritual. Me in bed with snacks. The easiest way for me to fall asleep is with the TV on, I need some background noise in order ...

Jamaican singer-songwriter Colvin Scott, better known by his stage name Cocoa Tea, has died at the age of 65. The reggae singer died Tuesday morning at a Florida hospital following a cardiac ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

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A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...