Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Let's be honest, we're all on the hunt for that natural 'glow from within' and some TikTok users think they've found the be all and end all. Twinings Glow tea has gone viral on social media, with many ...

Two melatonin gummies and a Sleepy Time tea and I’m out. That’s my ritual. Me in bed with snacks. The easiest way for me to fall asleep is with the TV on, I need some background noise in order ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Good news for tea lovers: That daily brew might be purifying the water, too. In a new study, Northwestern University researchers demonstrated that brewing tea naturally adsorbs heavy metals like ...

Screens from phones, tablets and TVs suppress melatonin production. Go to setting and apply the night filter to avoid the blue light.

Researchers demonstrated that brewing tea naturally adsorbs heavy metals like lead and cadmium, effectively filtering dangerous contaminants out of drinks. Researchers tested different types of ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

Drinking tea has been linked to various health benefits, including a lower risk for heart disease and degree of inflammation in the body. Now, a new study by researchers from Northwestern ...