Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

While you may assume tuna's red color is an indicator of its freshness, it may be an indicator of something else entirely: a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

"Meal 1: roast, veggies, and gravy. Meal 2: slice meat for cold sandwiches (easier to slice meat thin when it's cold). Meal 3 ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

We all know and love canned tuna, of course, but there’s other choices that are ... Serve this with rice, orzo, or steamed ...

There’s no better way to celebrate Lent than with some scrumptious seafood. Here are a few of our go-to spots.