When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

Thanks to the increased use of fitness trackers and workout apps, easily keeping track of your exercise is at your fingertips. But, should you track your workout using miles, steps or minutes?

Mobility exercises challenge your body to maintain ... While it's not as easy to track and quantify mobility like you would your running pace, you can assess your progress by checking in with ...

(I've only been asked to leave a track once, and the coach was very polite about it, giving me 10 minutes' warning before the team started practicing so I could wrap up that part of my workout.) ...

Michael explores how simply tracking your exercise can motivate you to increase your physical activity, which could improve your mental health and reduce your risk of diabetes. Show more Tracking ...

Fitness apps that track meals and exercise have ‘concerning links’ to eating disorders and body image issues, a study suggests. Diet and fitness apps are used by more than 300million people ...