The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Circular's upcoming smart ring, the Circular Ring 2, could outdo Oura and Samsung with two ambitious health features.

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Struggling to hit your step goal? Try these six effortless ways to increase your daily steps—no extra time required!Short ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Maryland opened the season at the Navy Invitational where she set a program record in the 200 meters with a time of 23.69 ...

Wattbike is shipping its new Proton smart bike to all customers in the USA. But do we need another smart bike option?

OnePlus is off to a pretty hot start in 2025, first releasing the excellent OnePlus 13 and now dropping an upgraded ...

Whether you're a pro triathlete, avid swimmer or just want to work on your golf swing, there is a Garmin watch for you Reviews and recommendations are unbiased and products are independently selected.