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How do fitness trackers measure your heart rate?
Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...
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Tracking Your Progress: Tools and Methods to Measure Fitness Gains
Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness journey. Whether you’re a seasoned athlete or just starting ...
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Improve your balance with these exercises
Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes. Step forward with your left foot, placing it directly in front of your right.
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BC Court of Appeal Clarifies the Appropriate Approach to Tracing Co-Mingled Property
In the recent case of Mills v. O’Connor, 2025 BCCA 34, the BC Court of Appeal offered some fresh insight on the relatively new and unsettled area ...
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Vital Health Ring – The Best Alternative to Smartwatches for Fitness Tracking?
In today’s fast-paced world, health and wellness have taken center stage. The need for innovative and reliable solutions has ...