Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness journey. Whether you’re a seasoned athlete or just starting ...

Imitate a tightrope walker by positioning your right foot directly in front of your left, with the heel touching the toes. Step forward with your left foot, placing it directly in front of your right.

In the recent case of Mills v. O’Connor, 2025 BCCA 34, the BC Court of Appeal offered some fresh insight on the relatively new and unsettled area ...

In today’s fast-paced world, health and wellness have taken center stage. The need for innovative and reliable solutions has ...