Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes ...

Korean celebrities maintain slim, toned bodies through strict diet plans, intense workouts, and disciplined lifestyles. Their weight loss strategies emphasize healthy eating, regular exercise, and ...

Looking to shed kilos without starving yourself? Dr Pratayksha Bhardwaj shares 7 sustainable ways to lose weight while ...

A WOMAN has revealed that she lost over eight stone and is now eight dress sizes smaller after using Mounjaro for six months.

Reality TV star Vuyokazi Nciweni shares her transformative journey to Turkey for gastric sleeve surgery, discussing her ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

When it comes to losing weight, a high-protein breakfast is essential for staying full, minimising cravings, and increasing ...

A content creator shared tips based on her weight loss journey. She said to focus on developing healthy nutritional habits, and you'll be amazed at the results.