"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Letters to the editors for the November 2024 issue of Scientific American ...