Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Discover three engaging hobbies to boost brainpower and well-being in Morgan Hill, from online gaming to learning a musical ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Parenting tip: If you want to communicate better, embrace the fact that your teen does not live on the same timeline as you ...

Letters to the editors for the November 2024 issue of Scientific American ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...

Researchers analyzed data from 857 patients across 36 fMRI brain imaging studies and mapped a common brain circuit for creativity.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.