Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

A twoday conclave organised by Times Foundation Assocham and Srei Foundation reminds us to infuse spiritual values at the workplace reports REENA SINGHSpirituality is about knowing and understanding t ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

What science says about yoga, meditation, and the human brain Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for ...

Meditation meets modern science: Transcendental meditation’s impact on brain health Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve ...