If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Tired of MS fatigue controlling your life? In the premiere episode of “Get Tough on Multiple Sclerosis,” Dr. Susan Payrovi ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...