Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

Scientists suggest quantum entanglement in myelin sheaths generates consciousness, offering a groundbreaking new perspective on brain function and cognition.