If you’re in the mood to chill, find a bilateral song on TikTok or YouTube, kick back, and let your brain get flossed. While ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

With biohacking sessions, neurofitness classes and brain bootcamps all the rage, wellness travel has become mind-bogglingly ...

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give ...

Excessive daily sleep can slow down the body's metabolism and increase the risk of heart disease, diabetes, and weight gain.