How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

To celebrate and honor World Brain Day, click through the slideshow for 20 tips and tricks to keeping your brain healthy. One way to keep your brain healthy is to get enough sleep. This means sleeping ...