A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

A new understanding of our relationship with our "friendly" gut microbes shows they actually have a dark side and help cause ...

Dr. Uma Naidoo leans on these foods “to keep my immune system strong, my energy levels high, and my mood bright.” ...

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

pomegranates are also a great source of gut-healthy fiber, Gentile says. We all need to eat fiber, which helps our gastrointestinal tract function properly, but also has benefits for heart health ...

such as boosting bone health, protecting the gut, and managing weight. However, research is still ongoing. You can drink it for a health boost or use it to add flavor and nutrition to soups ...

stress and lighting can trigger the gut into having an immediate reaction – all of which can be activated during a visit to Bunnings. “Bunnings is a sensory playground: timber, fertilisers ...