People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A quality night's sleep is priceless, and we're with a specialist from TidalHealth who breaks down the science behind our ...

Discover why your allergies intensify at night and learn tips to create an allergen-free bedroom for better sleep and relief ...

Brooklyn Bedding's top-of-the-line mattress comes with a hefty price tag. We slept on the Sedona Elite to find out if it's worth the investment.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

The Humble Hippie is a one-bedroom, one-bathroom geo dome in Red River Gorge, and has a five-foot window perfect for ...