Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

The brilliant and beloved physical comedian, Lenny Schultz has died at the age of 91. The news was confirmed by his son, Mark ...

No matter what time you like to go to bed, how many blankets you use at night, or what temperature you set your thermostat to at night, there’s one undeniably essential item every sleep routine needs: ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Momcozy introduces the Momcozy DreamSync™ Sound Machine, a versatile solution crafted to nurture better sleep for both babies ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A full seven to nine hours per night repairs your body at the cellular level, benefiting your brain, organs and even your skin, says Dr. Annie Gayman.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...