The charity’s lifeboat stations and volunteer crews have also been gearing up for a busy season ahead. 2024 stats reveal that ...

Red light therapy (LLLT) may boost muscle recovery, reduce soreness, and improve performance — here’s what experts at Next ...

After the Easter holidays, RNLI lifeguards will continue to provide daily patrols on Sennen, Porthmeor, Perranporth and ...

Lifeguards are set to return to Weymouth Beach for another busy Easter as the local team spent more than 600 hours at sea ...

Southend RNLI volunteers receive immediate launch request while on exercise 11.30am Saturday 29 March 2025. The volunteers ...

This exercise involved practising various winching techniques from the all-weather lifeboat, the Enid Collett, and the ...

LIFEGUARDS from the RNLI are set to return to patrol beaches for the Easter holidays. The first set of lifeguard patrols will ...

Rose Anne Kenny, a professor of gerontology at Trinity College Dublin, said group exercise is a great way to combine the ...

It was glorious weather, we'd been told to stay local, and many got a bit jelly that we had the sea right on our doorstep ...

It does not necessarily reflect the view of The Herald. DUNBAR RNLI celebrated International Women's Day by recognising the invaluable contributions of women to the lifeboat station's success. Since ...

When researchers examined exercise patterns, they discovered that just 34.9 minutes of moderate-to-vigorous physical activity per week—less than six minutes daily—corresponded with a 41% ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.