The Trinny London founder, 61, looked incredible in a cropped beige underlayer which showed off her rock hard abs to perfection in the clip.

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off the list price on ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

JoJo recently spilled the tea on her wellness habits, including how she trains her core and what she does to keep her body ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your body, and improve overall strength. Morning push-ups not only warm up the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

But with only eight minutes of sun in Ireland, let’s talk realistic beach-day prep. 1. Master cold-water endurance Why bother sweating it out under fluorescent lights in a gym when you can endure the ...