Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...

A vegan burrito bowl is a nutritious, flavorful, and satisfying meal that is easy to prepare and completely customizable.

For a vegan option, replace the sausage with tempeh or a spicy or smoked plant ... Stir in the garlic powder, thyme, oregano and cayenne, if using, then add the greens a little at a time, allowing ...

For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

4. Protein smoothies: Blend protein powder with almond milk, banana, spinach, and chia seeds for a nutrient-dense smoothie. 5. Tofu or tempeh: Stir-fry tofu with veggies or add tempeh to a ...