I'm a GP and nutritionist – these are my eight protein-packed recipes that can help you live longer and healthier
Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...
The doctor who believes a high protein diet isn’t just for bodybuilders
Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...