Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

Home-style Punjabi lentils. One of the most basic types of dal, golden, muted and soothing. Requires 1 hour soaking time. 20 mins 1 hr 2 -4 Soak 200g chana dal for an hour in water that you’ve ...

Taste and adjust the seasoning as necessary. Serve the tarka dal alongside the cooked rice. In September 2023 this recipe was costed at an average of £4.53 when checking prices at three UK ...