A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

You’ll likely be hearing more and more about NAD. But what's the difference between NAD+ and NADH, and should you take ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Vitamin A is fat-soluble and can build up in the body. This can lead to dry skin, blurry vision, bone problems and liver damage. In pregnant women, it can even cause birth defects. Dr Lesley Motheral, ...

The beauty bundle has one key ingredient that may help promote the revival of skin - helping it appear younger than it really ...

Many people are aware of the importance of Omega-3 fatty acids for good health, but vegetarians and vegans often struggle to ...

In fact, some patients needed more than 10,000 IU per day to reach what the researchers considered a healthy blood level of ...

We often forget to pay attention to our feet, only looking at them while in the shower, or getting a pedicure done here and ...

A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and ...