Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Due to only light regulations, supplement makers may make claims about their benefits without sufficient evidence, experts ...

Top tablets to take to boost your levels - Vitamin C is one of the most important vitamins for the proper and healthy ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...