5 ways to get more out of every step you take on the road to better health
For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...
Reno News & Review1d
Springtime safety: Before you hit the trail, take simple steps to avoid disaster
A basic rule to follow when going into the backcountry is to carry the 10 essentials. You can find this list on many sites, including the National Park Service and the American Hiking Society.