TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

You can start by swapping more intense exercises with low-impact workout moves in infrared heat. The infrared light penetrates the skin and makes the body warmer to reduce muscle tension. Infrared ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

In our weekly series, we bring you the latest in luxury news from around the world. This week’s highlights: Audemars Piguet ...