Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

While this type can help with magnesium deficiency, it is also used to treat ... shown the benefits of using magnesium sulfate to treat symptoms of acute asthma, migraines, depression and anxiety.

Magnesium is essential for a healthy body, especially for growing children. As a parent, keeping an eye on symptoms and ensuring a balanced diet can help prevent deficiency. Take action early to ...

The designation is given to companies that meet rigorous standards for: If you’ve been diagnosed with a magnesium deficiency, Trace Mineral Mega Mag is worth considering. The liquid supplement ...

current research provides some guidelines for assessing serum magnesium: As with any micronutrient deficiency, identifying the root cause or an increased nutrient need is critical to ensure a ...

Magnesium supplements have been shown to improve RLS symptoms in some individuals ... many potential causes of restless legs, magnesium deficiency is a common one. Magnesium is a mineral that ...