Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

I exercise five times a week, eat healthily, but I'm terrified about the brain condition . Here's what the experts say I must ...

Brain fog and difficulty concentrating are common symptoms of magnesium deficiency. Magnesium helps enhance brain function, improve memory, and promote mental clarity, making it beneficial for ...

Magnesium is vital for children's growth, brain function, and muscle health, but many kids don't get enough from their diets.

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science Magnesium is more than ...

Adolescents may be less likely to show hyperactivity, although symptoms of inattentiveness and impulsivity often continue. Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental ...