Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Discover the hidden health issues often misdiagnosed as anxiety that could be causing your symptoms, from thyroid disorders ...

Symptoms of magnesium deficiency include muscle cramps, dizziness, sensitivity to light, numbness in hands and feet, fatigue, irritability, poor sleep, and headaches accompanied by nausea.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Brain fog and difficulty concentrating are common symptoms of magnesium deficiency. Magnesium helps enhance brain function, improve memory, and promote mental clarity, making it beneficial for ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...