Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored. Causes include poor diet, digestive ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could signal a health problem ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Those with digestive diseases, diabetes, alcohol dependence, and older adults are most susceptible to magnesium deficiency. Symptoms of magnesium deficiency can range from low mood, fatigue ...

Magnesium is essential for a healthy body, especially for growing children. As a parent, keeping an eye on symptoms and ensuring a balanced diet can help prevent deficiency. Take action early to ...

While this type can help with magnesium deficiency, it is also used to treat ... shown the benefits of using magnesium sulfate to treat symptoms of acute asthma, migraines, depression and anxiety.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Some symptoms to watch out for include muscle ... There are groups of people who are more prone to developing a magnesium deficiency. They include older adults, people with gastrointestinal ...