We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Discover expert tips, science-backed strategies, and real-life solutions to improve your sleep quality, reset your rhythm, ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard Sale." ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The clocks go forward one hour on Saturday night as the Netherlands moves into summer time. The shift always takes place on the last weekend in March, while the clocks go back to winter time on the ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.