The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...
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Amplify full-body muscle with this six minute dumbbell workout
We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute full-body workout for example, it may not be long and only require a pair of dumbbells, but it will ...