Honey is often touted as a superfood because of its anti-inflammatory properties, but not all honey is created equal.

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

How Canned Fruit Can Impact Blood Sugar . Carbohydrates affect your blood sugar levels more than other nutrients. During ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

In this reviews roundup, we take a bite of a Kindling Snacks’ protein-packed pretzels, honey-sweetened ice cream, a blood ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting reformulation challenges for sweet ...

sugar and sodium.” To conclude, research suggests focusing on a balanced diet with whole, unprocessed foods. As always, if you’re considering major dietary changes, consulting a healthcare ...