Paleontologists in England discovered the existence of a new marine species that roamed the Earth before the dinosaurs and ...

USC women's basketball star JuJu Watkins experienced a season-ending ACL tear during March Madness. Here's what to know about ...

TAMPA, Fla (AP) — Ryan Yarbrough agreed to a $2 million, one-year contract with the New York Yankees on Monday, a day after ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

Blame it on the alcohol. The momentary idea between Diana Taurasi and Sue Bird to become WNBA teammates was strictly from Russia with love and basketball. They didn't have the heart to leave their ...

Blame it on the alcohol. The momentary idea between Diana Taurasi and Sue Bird to become WNBA teammates was strictly from Russia with love and basketball. They didn't have the heart to leave their ...

For the fourth year in a row, there will be a Bird & Taurasi Show altcast for the Women's Final Four and title game. This altcast has continued to work well following Bird’s retirement from ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...