Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.
New research highlights how smartphones are transforming memory science by capturing real-world data on sleep, emotion, and ...
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...
Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.
A new study from McGill University has found that a simple blood test could help predict the risk of developing dementia ...
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback