Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

A new study from McGill University has found that a simple blood test could help predict the risk of developing dementia ...

Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Jump to 1907 and British inventor William Willett - the man credited with bringing daylight saving to the UK - self-published a pamphlet called The Waste Of Daylight, in which he outlined his ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

A new study has found that people who sleep better may be less likely to suffer from a serious mix of health problems that ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

A popular hypothesis for how the brain clears molecular waste, which may help explain why sleep feels refreshing, is a ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...