New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

"It's called GLP-1 receptor," said Dr. Atul Malhotra from the UC San Diego School of Medicine. It’s already FDA-approved to ...