New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

In both studies, sleep deprivation increased mental fatigue ... tasks that took under five minutes and involved what’s called the Stroop color-word task. This test involves naming the color ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A popular hypothesis for how the brain clears molecular waste, which may help explain why sleep feels refreshing, is a ...