My daughter is very stressed ... Using the thumb and ring finger to close each nostril gently, alternate between breathing in through the left nostril, closing it, and then out through the right.

Williams was next-to-last out, followed by Wilmore who gave two gloved thumbs-up. Wilmore and Williams ... Both retired Navy captains, Wilmore and Williams stressed they didn’t mind spending ...

For headaches, you can try applying pressure to a point on the hand between the thumb and index finger ... been identified as a migraine trigger for up to 60% of individuals.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Mentally tough people have a clear understanding of their purpose. They know why they’re doing what they’re doing, and this ...

After nine months in microgravity, the NASA astronauts would have experienced bone density loss and muscle weakness, despite resistance and endurance training for up to two hours a day in space to ...