Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

It’s pretty normal for your period to no-show at some point, and it can happen for a variety of reasons. “Our periods can be ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress.

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...