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Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress.

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

The spike in Google searches for “how to manage stress” are “a population-level cry for help,” says Dr. Neha Chaudhary. Here are some expert recommendations.

According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Subtle signs of Parkinson’s often go unnoticed until it's too late. Discover how to spot them early and take action to slow ...

The results also detailed that being mentally checked out too soon or being so burnt out you need the vacation can lead to ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.