Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

Certain yoga poses are believed to strengthen eye muscles ... Bhramari, or bee breathing, is a breathing exercise known to ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

An ad offering a free week of yoga classes spurred him on, and he's been hooked ever since. "It's a great way to improve your strength, become more flexible, and relieve stress," says Bloom.

which has been reported to relieve stress and improve sleep and overall well-being. There are practitioners around the world ...

Surrounding yourself with supportive people and practicing stress-relief activities like yoga or meditation can also help ...